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Home (updated 10/20/14)
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Swag Sale
I'm clearing out my inventory of left over race gear. Get great deals on shirts and winter running hats.


Beware the Bear Results
Stay tuned for info on 2015 races.

Recent articles
More articles are available here, and for reading and commenting on my blog.

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Coaching and consultation, for individuals and groups, all ages and abilities.
  • Running
    • Road and Trail
    • 5km - 100mi+
  • Triathlon/Duathlon/Multisport
  • Other endurance sports

Running Form Clinics
Trail and Road
* Reduce the risk of injury.
* Improve your running efficiency.
* Increase your running enjoyment.
* Increase the longevity of your running career.

Clinic schedule to be announced.


Volunteers
I'm always interested in more race volunteers. If you can't race, come out and help and enjoy the scenery. Volunteer time should count for those of you needing certain hours to qualify for some ultras. Also, if you know of any youth (or other local community groups) that would like to make some money, I will make a donation in exchange for help at the races. Contact Adam for more info.

When in doubt, run uphill! ©