| Home (updated
10/24/11) |
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Fall 2011 Front Range
Trail Series
Thanks to everyone who brought shoes for One World Running. "One World Running is an international program promoting an awareness of health, fitness and nutrition by providing running shoes to those in need in the United States and around the world." Consider making an additional donation.  
Golden Gate Canyon
Trail 1/2-Marathon - Sunday, Sept
25, 2011
Pics
available at
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for updates on events, training articles,
and special entry discounts.
New articles just added: Leadville
Pacers Guide -
Everything you need to know about pacing
the LT100 Run.
These articles are also available for
reading and commenting on my new
blog. Speed for Ultras - Why you should, and what kind of speed training to do for ultras. Intervals Done Right - The How and Why of different types of intervals. Coaching Coaching and consultation, for individuals and groups, all ages and abilities.
Running Form Clinics Trail and Road
* Reduce the risk
of injury.
* Improve your running efficiency. * Increase your running enjoyment. * Increase the longevity of your running career. Clinics to be
announced.
Volunteers
I'm always interested in more race volunteers. If
you can't race, come out and help and enjoy the scenery.
Volunteer time should count for those of you needing
certain hours to qualify for some ultras. Also, if you
know of any youth (or other local community groups) that
would like to make some money, I will make a donation in
exchange for help at the races. Contact
Adam for more info. |
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