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Home (updated 2/16/15)
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                            our blog Read and comment on my training advice blog.




Swag Sale
I'm clearing out my inventory of left over race gear. Get great deals on:
Purple tech socks        Headsweats mid cap skull cap        Woman's Mt. Carbon shirt 2012

                Tech Socks                    Winter Running Hats                Shirts

2015 Races
  • 9/19/15, Golden Gate Canyon Trail Run. The original trail race at Golden Gate is back! 1/2-marathon, 2,500' of climbing, between 8,300'-9,500'. Challenging terrain and spectacular scenery just minutes from Golden.
  • 10/24/15, Beware the Bear Trail Races, 5km & 15km. Late season trail running fun.
More races to come, hopefully.

Recent articles
  • Taking it Inside. Why you should, and how to make the best of treadmills, stair climbers, and other torture devices.
  • How to Run Fast - Tools to teach your body how to move at a faster pace.
  • Fast After 40 - How to add power to your stride and efficiently increase your stride length, for runners of all ages.
More articles are available here, and for reading and commenting on my blog.

Stay in Touch

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Coaching and consultation, for individuals and groups, all ages and abilities.
  • Running
    • Road and Trail
    • 5km - 100mi+
  • Triathlon/Duathlon/Multisport
  • Other endurance sports

Running Form Clinics
Trail and Road
* Reduce the risk of injury.
* Improve your running efficiency.
* Increase your running enjoyment.
* Increase the longevity of your running career.

Clinic schedule to be announced.


Volunteers
I'm always interested in more race volunteers. If you can't race, come out and help and enjoy the scenery. Volunteer time should count for those of you needing certain hours to qualify for some ultras. Also, if you know of any youth (or other local community groups) that would like to make some money, I will make a donation in exchange for help at the races. Contact Adam for more info.

When in doubt, run uphill! ©