Runuphill Racing

Home (updated 4/22/12)

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Mt. Carbon Trail 1/2-Marathon and North Park Trail 5k

Saturday, April 21, 2012
Bear Creek Lake Park, Lakewood, CO

Preliminary results are posted for the 1/2-Marathon the 5km

Fall 2012 Front Range Trail Series

Golden Gate Canyon Trail 1/2-Marathon - date TBD
Challenging mountain terrain, spectacular scenery, just minutes from Golden.

Bear Creek 10-Spot - Sunday, Oct 28, 2012
A fun, cross-country style course, over a series of short ups and downs, with great spectator viewing.

See pictures of the races at

Stay in Touch

Join the Runuphill Racing Facebook page for race stories, training advice, discussions, and more.

Barefooting part 1: Why the science doesn't support the hype, and forefoot may not matter.
Running on Ice: How to run safely and efficiently on snow and ice, and how it can improve your form.

These articles are also available for reading and commenting on my blog.

Coaching
Coaching and consultation, for individuals and groups, all ages and abilities.

Running

Road and Trail
5km - 100mi+

Triathlon/Duathlon/Multisport
Other endurance sports

Running Form Clinics

Trail and Road

* Reduce the risk of injury.
* Improve your running efficiency.
* Increase your running enjoyment.
* Increase the longevity of your running career.

Clinics to be announced.

Volunteers

I'm always interested in more race volunteers. If you can't race, come out and help and enjoy the scenery. Volunteer time should count for those of you needing certain hours to qualify for some ultras. Also, if you know of any youth (or other local community groups) that would like to make some money, I will make a donation in exchange for help at the races. Contact Adam for more info.