Runuphill Racing

Home (updated 1/31/13)

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Race Info

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Read and comment on my training advice blog.

Golden Gate Canyon Trail 1/2-Marathon
Saturday, September 21 or 28, 2013 (tentative)
Challenging mountain terrain, spectacular scenery, just minutes from Golden.

Bear Creek 10-Spot & Little Fiver
10.4mi & 5km
Bear Creek Lake Park, Lakewood, CO
Fun, cross-country style courses, with great spectator viewing.
Fall, 2013.

Mt. Carbon Trail 1/2-Marathon and North Park Trail 5k
Cancelled for 2013
Bear Creek Lake Park, Lakewood, CO

See pictures of the races at

Stay in Touch

Join the Runuphill Racing Facebook page for race stories, training advice, discussions, and more.

Barefooting part 1: Why the science doesn't support the hype, and forefoot may not matter.
Running on Ice: How to run safely and efficiently on snow and ice, and how it can improve your form.

These articles are also available for reading and commenting on my blog.

Coaching
Coaching and consultation, for individuals and groups, all ages and abilities.

Running

Road and Trail
5km - 100mi+

Triathlon/Duathlon/Multisport
Other endurance sports

Running Form Clinics

Trail and Road

* Reduce the risk of injury.
* Improve your running efficiency.
* Increase your running enjoyment.
* Increase the longevity of your running career.

Clinics to be announced.

Volunteers

I'm always interested in more race volunteers. If you can't race, come out and help and enjoy the scenery. Volunteer time should count for those of you needing certain hours to qualify for some ultras. Also, if you know of any youth (or other local community groups) that would like to make some money, I will make a donation in exchange for help at the races. Contact Adam for more info.