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                            our blog Read and comment on my training advice blog.




Swag Sale
I'm clearing out my inventory of left over race gear. Get great deals on shirts and winter running hats.


2014 Race Schedule
tentative

  • 9/20 - Golden Gate returns! Trail work means a slightly shorter distance, ~20km.
  • 10/19 - Beware the Bear 15km & 5km, formerly known as the 10-Spot. Same courses as 2013, but in the opposite direction.
  • 11/28 - Black Friday Cross Run. A new x-c race in Golden. Tentative. I'm working on it.

Recent articles
  • Winter Hydration. Cold air is dry air. Don't forget to drink.
  • Barefooting part 1: Why the science doesn't support the hype, and forefoot may not matter.
  • Running on Ice: How to run safely and efficiently on snow and ice, and how it can improve your form.
These articles are also available for reading and commenting on my blog.

Stay in Touch

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Coaching and consultation, for individuals and groups, all ages and abilities.
  • Running
    • Road and Trail
    • 5km - 100mi+
  • Triathlon/Duathlon/Multisport
  • Other endurance sports

Running Form Clinics
Trail and Road
* Reduce the risk of injury.
* Improve your running efficiency.
* Increase your running enjoyment.
* Increase the longevity of your running career.

Clinic schedule to be announced.


Volunteers
I'm always interested in more race volunteers. If you can't race, come out and help and enjoy the scenery. Volunteer time should count for those of you needing certain hours to qualify for some ultras. Also, if you know of any youth (or other local community groups) that would like to make some money, I will make a donation in exchange for help at the races. Contact Adam for more info.

When in doubt, run uphill! ©