Bear Creek 10-Spot & Little Fiver
15km & 5km (revised)
Bear Creek Lake Park, Lakewood, CO
"The roller coaster equivalent of trail running."
Sunday, October 27, 2013
Register at Boulder Running Company, Littleton by Friday and
take $4 off on the 15km, and $3 off on the 5km.
Join the Runuphill Racing Facebook page for race stories, training advice, discussions, and more.
Sign up for my e-newsletter, for updates on events, training articles, and special entry discounts.
Coaching and consultation, for individuals and groups, all ages and abilities.
Running Form Clinics
Trail and Road
* Reduce the risk of injury.
* Improve your running efficiency.
* Increase your running enjoyment.
* Increase the longevity of your running career.
Clinics to be announced.
VolunteersI'm always interested in more race volunteers. If you can't race, come out and help and enjoy the scenery. Volunteer time should count for those of you needing certain hours to qualify for some ultras. Also, if you know of any youth (or other local community groups) that would like to make some money, I will make a donation in exchange for help at the races. Contact Adam for more info.