Beware the Bear Trail Races: Sunday, October 22, 2017. 5km, 14.2km, 5+14.2 double. Click here for more info.
Stay in Touch
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Coaching and consultation, for individuals and groups, all ages and abilities.
Running Form Clinics
Trail and Road
* Reduce the risk of injury.
* Improve your running efficiency.
* Increase your running enjoyment.
* Increase the longevity of your running career.
Clinic schedule to be announced.
VolunteersI'm always interested in more race volunteers. If you can't race, come out and help and enjoy the scenery. Volunteer time should count for those of you needing certain hours to qualify for some ultras. Also, if you know of any youth (or other local community groups) that would like to make some money, I will make a donation in exchange for help at the races. Contact Adam for more info.