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Running:
Road &
Trail. 5km to 100 miles
Multisport:
Triathlon and Duathlon
- Coaching:
Customized workouts with regular feedback.
- Consultation: Help
you
develop a plan and answer any questions about training, racing, etc.
- Hybrid: Includes an
initial
consultation session, with regular feedback.
Local and long distance.
Individual and group plans available.
Available for custom group
clinics and speaking
engagements.
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Form Clinics
Any energy that doesn't go
into propelling you forward is wasted.
- Get more speed and power while using less
energy.
- Reduce the pain of running.
- Reduce the risk of injury.
- Increase your running enjoyment.
- Increase the longevity of your running career.
2008 clinic dates to be announced
soon.
Trail Running 101, All
Levels
Trail Running 102,
Intermediate - Advanced
Easy
Road Running, All Levels
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