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Coaching (updated 9/16/13)
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Running:
   Road & Trail
   5km to 100 miles

Multisport
- Triathlon and Duathlon
   Sprint to Iron distance
  • Coaching: Customized workouts with regular feedback.
  • Consultation: Help you develop a plan and answer any questions about training, racing, etc.
  • Hybrid: Includes an initial consultation session, with regular feedback.
Local and long distance.
Individual and group plans available.

Contact Adam for a free 15min introductory consult.

Any energy that doesn't go into propelling you forward is wasted.
  • Get more speed and power while using less energy.
  • Reduce the pain of running.
  • Reduce the risk of injury.
  • Increase your running enjoyment.
  • Increase the longevity of your running career.
Trail Running 101, All Levels
Trail Running 102, Intermediate - Advanced
Easy Road Running, All Levels

No clinics scheduled at this time.
Check back in the spring.