Running:
Road & Trail
5km to 100 miles
Multisport - Triathlon and Duathlon
Sprint to Iron distance
- Coaching:
Customized workouts with regular feedback.
- Consultation:
Help you develop a plan and answer any questions about training,
racing, etc.
- Hybrid:
Includes an initial consultation session, with regular feedback.
Local and
long distance.
Individual and group plans available.
Contact Adam
for a free 15min introductory consult.
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Any energy that doesn't go into propelling you forward is wasted.
- Get more
speed and power while using less energy.
- Reduce
the pain of running.
- Reduce
the risk of injury.
- Increase
your running enjoyment.
- Increase
the longevity of your running career.
Trail Running 101, All Levels
Trail Running 102, Intermediate -
Advanced
Easy Road Running, All Levels
2009
clinic dates to be announced soon.
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