Training Articles and
- 2/16/15 (updated): Taking
it Inside. If you're
serious about training through the winter,
then treadmills, stairsteppers, and other
indoor training should be a part of your
- 9/24/14: How to
Run Fast - Teach your body how
to move at a faster pace.
- 1/22/14: Winter
Hydration. It's cold outside. Don't
forget to drink.
- 10/2/13: 5K
for ultras. How training for a 5km
will make you a faster ultra runner.
- 9/1/13: Strong
Feet. How to strengthen your feet and
why it's important, whether or not you
intend to run barefoot.
- 1/11/12: Barefooting.
Were we really born to run barefoot?
- 7/11/11 (updated): Leadville
Pacers Guide. Guide for
pacers, crew and runners at the LT100 run.
- 7/11/11 (updated 10/2/13): Speed
Ultras. Why you should,
and what kind of speed training to do for
- 7/6/11: Intervals
Done Right. The Why and
How of different types of intervals.
- 1/20/11: Running
on Ice. Techniques for
running fast and efficiently on ice, and how
it can improve your running form.
- 1/20/11: Adjusting
to Winter. The Why
and How to adjust your training to winter
- 8/25/10: Counting
Strides. The benefits
of and techniques for increasing your stride
- 9/15/09: Ready2Race.
Peaking, Tapering, and the little last
minute things that can make or break your
these articles are also available for reading
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