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Training
Articles
and
Commentary
- 7/11/11 (updated): Leadville
Pacers
Guide - Guide for pacers, crew and runners at
the LT100 run.
- 7/6/11: Speed
for Ultras - Why you should, and what kind of speed
training to do for ultras.
- 7/6/11: Intervals
Done
Right - The Why and How of different types of
intervals.
- 1/20/11: Running
on
Ice - Techniques for running fast and efficiently
on ice, and how it can improve your running form.
- 1/20/11: Adjusting
to
Winter - The Why and How to
adjust your training to winter weather.
- 1/20/11: Taking
it
Inside - How to make the best of treadmills,
stairsteppers, and other inside training.
- 8/25/10: Counting
Strides - The benefits of and techniques for
increasing your stride rate.
- 9/15/09: Ready2Race
- Peaking, Tapering, and the little last minute things that can make or
break your race.
Many of these articles are
also available for reading and commenting on my new
blog.
Join the discussion on the Runuphill
Racing
Facebook page.
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